When you’re first getting into fitness, the gym and exercise as a whole can feel overwhelming, especially with the volume of advice floating around the industry.
In fact, one study found that ‘50% of 1,000 non-gym goers surveyed admitted to “feeling scared” of the gym’, emphasising how intimidating it can be for a range of people.
That said, there are many excellent fitness blogs out there, offering everything from exercise tips, nutrition advice, as well as recipes to help you get started on your fitness journey.
So, no matter your fitness goals, there’s a blog out there to help you reach them.
Some of the best fitness blogs include, but are not limited to:
- Born Fitness
- Breaking Muscle
- Love Sweat Fitness
- Keep It Simpelle
1. Born Fitness
Born Fitness is a blog run by Adam Bornstein, who started the website over a decade ago following years of experience in the fitness industry.
From fitness tips, to nutrition and wellness advice, along with a range of different recipes, Born Fitness is a fantastic introduction to the fitness industry.
If you’re looking for something a little more personalised, Born Fitness also offers a coaching service. Adam’s coaching style aims to motivate you without false promises, allowing you to benefit from a customised plan that’s tailored to your lifestyle and to kickstart your fitness journey.
That said, if you’re interested in making a lifestyle change, Born Fitness is well-worth checking out.
The Runtastic blog covers a range of topics from running to training, to guides on recovery and how to make small lifestyle changes, such as how to get a better night’s sleep.
That said, regardless of whether you’re a regular gym-goer or not, the Runtastic blog is packed with informative articles that are sure to pique your interest.
Runtastic also has an app that’s compatible with both Android and iOS devices. The app offers both free and paid plans with access to an online community to receive and share tips, making it a great choice for pro athletes and beginners alike.
The Runtastic blog, then, is great for providing support on your running journey.
3. Breaking Muscle
Another fitness blog that will likely interest you if you’re into weightlifting is Breaking Muscle.
Anyone that’s been interested in lifting knows what a challenge it can be to get started, and this is where Breaking Muscle can offer you valuable advice.
From articles on powerlifting competitions to nutrition tips from athletes and champions alike, you’re bound to find a wealth of information that you’ll find useful.
Aside from the range of articles that contain tips and advice, Breaking Muscle also offers many inspirational stories that are ideal for adding fuel to the fire and giving you the motivation to make a change.
As such, Breaking Muscle is the perfect blog for people interested in starting weightlifting and powerlifting.
4. Love Sweat Fitness
Next up, we have Love Sweat Fitness. Love Sweat Fitness is a blog created by personal trainer, Katie Dunlop, that specialises in nutrition, fitness, lifestyle, as well as travel.
With articles that have a strong focus on female empowerment and loving the body that you’re in, Love Sweat Fitness is a blog written by women, for women.
The brand also offers an array of products on their site, such as plant protein, meal plans, and collagen to aid your lifestyle change.
So, whether you’re looking for inspiration for meals, new workouts to try, or even want to sample some new health and wellness products, Love Sweat Fitness have got you covered.
5. Keep It Simpelle
Last, by no means least, if you’re looking to prioritise your health and enjoy the process of getting fit, Keep It Simpelle is definitely worth a visit.
This is a blog run by Elle Linton, a fitness professional and entrepreneur based in the UK.
Elle’s blogs focus on a wide range of topics, from how to improve your posture to how to properly activate your glutes during a workout, all with a focus on making you feel good in your body.
In addition to this, you can also book online classes on the Keep It Simpelle website which can help to make you feel a part of a community, or sign up for on-demand monthly studio memberships should you prefer.
Bearing this in mind, if you want to move your body and feel good doing it, the Keep It Simpelle blog can help.
Hopefully this article has given you a better understanding of some of the best fitness blogs, and has inspired you on where you can seek advice to start your fitness journey today.
Written by Jemima Thomas for Fittr.